The 300-hour advanced teacher training is a fully residential course builds upon the fundamental concepts taught in the 200-hour TTC for deepening your understanding and practice. This intensive and alignment-based course is designed for yoga teachers with RYT 200 designation which prepares you to teach principles and techniques of yoga that are more advanced than those taught in the 200-hour TTC. In this course, all the components of Hatha Yoga such as Asana, Pranayama, Mudra, Bandha and Shatkarma are discussed at deeper level . The most important aspect of this course is that it prepares an individual to step up into higher levels of yoga such as RAJA YOGA, KRIYA YOGA , KUNDALINI YOGA etc. The course lets one know what lies further beyond and allows one to gain more experience to be not only a more experienced and knowledgeable Yoga teacher but also a sincere Yoga individual.
The entire teacher training is the assessment of the students at all levels including practical and written tests. At the successful completion of the course an aspirant will be conferred upon a certificate indicating that the aspirant is qualified to impart the techniques in which he or she has been trained.Pre-requisites
a great degree of self-motivation is essential.
The participants should have already completed 200 hours Yoga teacher training course.
They should be able to practice discipline of Yoga such as purity, punctuality, early waking up, participation is the daily activities and so on.
They should be able to motivate themselves to continue with the life-style, the school prescribes for them such as on time classes, food and other guidelines according to the need.Accreditation
On successful completion of the course every student will be awarded the 300 Hours Teacher Training Course certificate accredited by YOGA ALLIANCE USA and YOGA ALLIANCE INTERNATIONAL
Conducting the Hatha Yoga Teacher Training program as per international standards.
Endeavour to blossom into integrated personalities with balance of body mind and emotion.
Imparting the true principles of Hatha Yoga and their components to the participants in the easiest as well as in a practical manner.
To offer to the world well trained and qualified Hatha Yoga teachers
28 Days – The total duration for this course is 28 days excluding the day of arrival.
The course is open to everyone who completed 200 Hours Yoga TTC and should be able to read write and speak English effectively as it is the medium of the course. Physical and mental fitness is mandatory. In case if there any health issues ,candidate must provide the information and history as directed in the application form.
Natural will and commitment to undergo the 28 days intensive training with discipline in order to imbibe the knowledge of Yoga.
300 Hours Hatha Yoga teacher training course incorporates a variety of topics. All these topics come under these following heads –
It incorporates several practices of Hatha Yoga which students will study in the Yoga teacher training course. They areAsana
Hatha Yoga series of various asana from standing, supine, prone – (backward, forward, spine twist), inversion, balance and advance asanas for greater experiences.Pranayama
Pre-reminding the techniques for correction of breath, breathing to heat and energise, breathing to balancing, breathing to cool and harmonise. Altogether 12 classical Pranayama to be experienced.Mudra
Specific, selected and important gesture to affect energy in body.Bandha
Four important locks to block the flow of energy in body.Shat-karma
Cleansing exercises for body and mind as per the classical principles of Hatha YogaMeditation
Consistent and advanced practices of Asana , Pranayama and Shatkarmas leads the practitioner to enter into higher level such as Prathyahara, Dharana and Dhyana.
This is a combination of complex topics such as designing Yoga class, how to teach different practices of Yoga, how to be good Yoga teacher, ethical guidelines, develop communication skills, time management, principles of demonstration, assistance, awareness, correction, styles of teaching, specific needs of individuals in a Yoga class and business aspects of Yoga teaching etc.
Modern Human anatomy and Physiology (Nervous System, Cardiovascular System, Digestive System, Reproductive System and Endocrine System ).
Yoga Human anatomy and Physiology (discussion on composition of Human body according to Yoga and their relation to the study of human body in modern study – Discussion on 3 Bodies, 5 elements, 5 Koshas, Nadis, Chakra and Kundalini.
Holistic approach of Yoga (Learning how system of Yoga needs to be incorporated to affect the internal organs for substantial experience of internal and external peace and harmony).
Overview of description of the term Philosophy, Yoga, Vedas, Samkhya Philosophy, Hinduism – a way of living, true sense of the term “religion”, little reflection on the life story of great Gurus of different parts of the world, Yogic Lifestyle, Ethics for a Yoga Teacher, Ethical guidelines as an individual and as a Yoga teacher, Yoga Sutra of Patanjali full study.
Practice of teaching different practices in groups as the lead instructor, observe and assist while others teaching, focus on specific practices and compiling feedback etc.
Suggested Yoga Books for 300 Hours Yoga teacher training course:-
Asana Pranayama Mudra Bandha
Swami Satyananda SaraswatiRaja Yoga
Swami VivekanandaFour Chapters of freedom
Swami Satyananda SaraswatiYoga Darshan
Swami Niranjanananda SaraswatiAnatomy and Physiology
6 am to 7.30 am – Asana practice
7.30 am to 8 am – pranayama
8.30 – 9.30 am – break fast
9.30am to 11 am – personal time
10.30.am to 11.30pm – theory /lecture
11.30 pm to 12.30 pm – Lecture (Anatomy, Philosophy etc.)
12.30 pm to 1.15 pm – theory
1.15 to 2pm - lunch
3.pm to 4pm – lecture /theory/yoga nidra
4.30 pm to 6.30 pm – Asana, Alignment and Adjustments (theory and practical training, teaching practices)
7 pm to 8 pm – Dinner
8pm to 9pm – Kirtan, Chanting and video show etc. (optional session)/ discussion/games
9pm – 10 pm – practice of silence
10.30 –light off
The course fee is 2750 Euro
The Course Fee includes accommodation and required vegetarian food for 29 nights, text books, a note book, a pen, a new Yoga mat, Jala neti pot, education, private consultation etc.
The fee does not include Flight tickets, airport Pickups and drop backs, day tours, tours after and before course, any other transport costs and students’ personal expense in miscellaneous ways.
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Please register you application through the link provided or write to us via our email – (firstname.lastname@example.org) . After getting the confirmation from the centre you need to make a non-refundable deposit of 300 Euro plus transaction charges for the confirmation of your admission in the course.Cancellation of the application for the course
For the time being we do not provide this facility. Therefore, properly decide before you deposit the amount for the course.Remaining Payment
The balancer payments can be made upon arrival. For more details please look into Orientation guide in Download.Accommodation, Food & Drink etc.
Accommodation ( Non air-conditioned) , food and all Yogic activities and studies are arranged in the same premises . Apartment is just 30 meter away from the beach and 100 meter from the back water.
We provide three times Kerala style vegetarian meal . Non vegetarian , any alcoholic drinks and using any kinds of drugs are strictly prohibited inside the campus.