10 Days Yoga Retreat
10 Days Yoga Retreat
10 days retreat is designed to help the participants to deepen their Yoga practice, relax, de stress and rejuvenate both physically and mentally. This is a perfect opportunity for beginners, senior citizens and middle-aged aspirants to explore their body and mind. Our retreat is strictly traditional and yogic life style oriented based on Hatha Yoga principles.
Inclusions
- 10 Night accommodation in an Ac room (shared/ private)
- Three-time vegetarian meals
- Daily two Yoga sessions
- Yoga philosophy
- Yoga Nidra
- One free consultation with Ayurveda doctor
- Yoga mat
- WIFI
Exclusions
1) Flight tickets
2) Airport pick up and drop
3) Out door trips
4) Travel insurances
5) laundry service etc.
DAILY SCHEDULE
6.30 to 8 am Yogasana , Pranayama , Mudra, Bandha and Shatkarmas
8.30 to 9.30 break fast
9.30 to 11am personal time
11 am to 12 pm Yoga philosophy
1 to 2pm lunch
3 to 4pm Yoga nidra
6.30 to 7.30 meditation, mantra practices.
7.30 to 8.30 dinner
10 pm silence
Course Fee- 1100 Euro ( private room )
900 Euro per person ( Twin / couple sharing room)