21 Days Retreat
21 Days Ayurveda- Yoga Rretreat - Punarjani
Punarjani is a specially designed complete detoxification program which suite all those who want to detox their body and mind through the experience of ayurvedic panchakarma and yoga. The program consists of ayurvedic panchakarama treatments and yoga modalities with a combination of a vibrational experiences of homa therapy and meditations to completely detoxify you and protect you from disease. This helps you to improve your immunity and vigor and overcome the problems caused by a stressful lifestyle and daily struggles disrupting your calm and spiritual life. This program not only concentrates on detoxification but also on curing and creating a better style of life.
We provide you an experience of Panchakarma
Preparatory Treatments
- Sanehapanam- Oil/Ghee Intake
- Shirovasthi- Oil Capiung On Head
- Abhyanga- Oil Massage
- Sthanika Vasthi- Oil Treatment On Different Body Parts
- Podikizhi- Powder Poultice
- Dhanyamala Dhara– Fermented Liquid Flow On Body
- Elakizhi – Leaf Poultice
- Pizhichil– Oil Flow Treatment On Whole Body
- Kashaya Dhara – Flow Of Decotion
- Thala Pothichil- Covering Treatment Of Head
- Shiro Dhara- Oil Flow On Forehead
- Sweda – Steam Bath
- Taila Dhara- Oil Flow On Body
- Pichu – Oil Spunch Application On Body Parts
- Valuka Sweda – Sand Poultice
Main Procedures
- Vamana
- Asthapana Vasthi
- Virechana
- Anuvasana Vasthi
- Nasyam
Post operative procedures
- Dietary and resting plan will be worked out by the physician according to your therapy
- The treatment plan will be chosen by the physician after the consultation with you depending on your health needs and requirements.
Our treatments assist you in combatting
- Obesity
- Intestinal Diseases
- Lower Back Pain
- Lumbar Spondylosis
- Knee Problems
- Cervical Spondylosis
- Insomnia
- Hemorrhoids
- Skin Diseases
- Stress, Depression, Anxiety Disorders
- Diabetes
- Sinusitis
- Joint Related Diseases
- Neck And Head Related Problems
- Week Immune System
- Thyroid Dysfunctions
- Drug Addiction
- Arthritis
Ayurvedic medications and dietary changes will be suggested in addition to treatments.
- Regular Yoga – 2 sessions of one hour each consisting of asana, pranayama, mudra and bandhas.
- Yoga nidra and meditation.
- Personal yoga therapy classes specially designed for your health requirements.
- Morning and evening sessions of Agnihotra and mantra sadhana
Analyzing the body constitution and suggestions for correcting life style and dietary habits according to that.