28 Days Retreat
28 Days Rejuvanation Packages - Saukhya
Soukhya, the rejuvenation program, is specially designed for complete detoxification and emphasis is placed on the rejuvenation of the body for all those who wish to detox and revitalize their body and mind through the experience of ayurvedic panchakarama , rasayana and yoga.The program consists of ayurvedic panchakarama treatments followed by a week of special treatments which focus on revitalizing the body and mind in correlation with yoga modalities and a combination of a vibrational experiences of homa therapy and meditation. The last week of course will be designed with the rejuvenation treatments, foods, meditation and mantra sadhana. This helps you to improve your immunity and vigor and to overcome the problems caused by a stressful lifestyle and daily struggle which disrupt your calm and spiritual life.
We provide you an experience of Panchakarma
Preparatory Treatments
- Sanehapanam- Oil/Ghee Intake
- Shirovasthi- Oil Capiung On Head
- Abhyanga- Oil Massage
- Sthanika Vasthi- Oil Treatment On Different Body Parts
- Podikizhi- Powder Poultice
- Dhanyamala Dhara– Fermented Liquid Flow On Body
- Elakizhi – Leaf Poultice
- Pizhichil– Oil Flow Treatment On Whole Body
- Kashaya Dhara – Flow Of Decotion
- Thala Pothichil- Covering Treatment Of Head
- Shiro Dhara- Oil Flow On Forehead
- Sweda – Steam Bath
- Taila Dhara- Oil Flow On Body
- Pichu – Oil Spunch Application On Body Parts
- Valuka Sweda – Sand Poultice
Main Procedures
- Vamana
- Asthapana Vasthi
- Virechana
- Anuvasana Vasthi
- Nasyam
Post operative procedures
Dietary and resting plan will be worked out by the physician according to your therapy
- The treatments which gives strength and nourishment to body
- Like Njavara kizhi, Netra thrapana, pizhichil, Medhya nasyam, shiro vasthi, bhramana vasthi, taila dhara, abhyanga and sweda
- Different kinds of ayurvedic rejuvenative medicine will be provided according to condition of health.
- The diet during this period will be specially designed for rejuvenation and nutritional purposes
Our treatments assist you in combatting
- Obesity
- Intestinal Diseases
- Lower Back Pain
- Lumbar Spondylosis
- Knee Problems
- Cervical Spondylosis
- Insomnia
- Hemorrhoids
- Skin Diseases
- Stress, Depression, Anxiety Disorders
- Diabetes And Its Management
- Sinusitis
- Joint Related Diseases
- Psoriasis
- Week Immune System
- Thyroid Dysfunctions
- Drug Addiction
- Arthritis
Neck And Head Related Problems
Prior to any kind of treatment inform the physician in detail as to your health condition before coming so that you can already receive some advice as to your best possible treatment while here.
Yoga & Meditation
- Regular Yoga – 2 sessions of one hour each consisting of asana, pranayama, mudra and bandhas.
- Yoga nidra and meditation.
- Personal yoga therapy classes specially designed for your health requirements.
- Morning and evening sessions of Agnihotra and mantra sadhana
Analyzing the body constitution and suggestions for correcting life style and dietary habits according to that.