7 Days Retreat
7 Day Wellness Package - Swastha
Swastha is a specially designed complete wellness program which suits all those who want to recreate their body and mind through the experience of ayurveda and yoga. Swastha consists of different ayurvedic treatments and yoga modalities in combination with vibrational experiences of homa therapy and meditation to relieve you of the problems you face due to the hectic lifestyle and struggles that disrupt your mental calmness and spiritual life.
This Programme helps to
- Correct Your Life Style
- Completely Relieve Your Body And Mind Of Stress
- Teach You Meditation And Spiritual Practice
- Teach You To Establish A Healthy Life With Ayurveda And Yoga
- Relieve Your Body Of Strain And Ailments
We provide you an experiance of AYURVEDA TREATMENTS
- Abhyanga & Shirodharae
- Herbal Facial Packs
- Njavarakizhi And Pizhichil
- Different Kinds Of Kizhi.(According To Need)
- Shirobasthi And Nasyaml
- Head And Foot Massage And Steam Baths
Yoga & Meditation
Bring to the table win-win survival strategies.
- Regular Yoga – 2 sessions of one hour each consisting of asana, pranayama, mudra and bandhas.
- Yoga nidra and meditation.
- Personal yoga therapy classes specially designed for your health requirements.
- Morning and evening sessions of Agnihotra and mantra sadhana
Ayurvedic nadi pariksha and constitution analysis
Analyzing the body constitution and suggestions for correcting life style and dietary habits according to that.
