In Ayurveda, a detoxification program, done with Panchakarma, is an inclusive curative course intended for emptying the collected toxins (ama) from body to bring back and preserve optimal health. This ancient practice includes a sequence of therapies personalized to an individual’s composition (dosha) and imbalances, typically extending 21 days under the supervision of skilled Ayurvedic experts. The program comprises therapies such as oil massage (Abhyanga), herbal steam treatments (Swedana), therapeutic enemas (Basti), nasal cleansing (Nasya), and dietary adjustments, all designed for eradicating toxins from the tissues and enhancing the body’s natural purification processes. Benefits of Ayurvedic detoxification programs include improved digestion, enhanced immunity, rejuvenation of tissues, mental clarity, and overall vitality. By addressing root causes of imbalance and promoting holistic wellness, Ayurvedic detoxification programs offer a reflective means of rejuvenation and sustainable health maintenance. Read More