Ayuryoga Academy Kerala in collaboration with Sanatana Yoga Sandesh Rishikesh warmly invites you to embark on a life-changing journey through our 200-hour Hatha Yoga Teacher Training Course (TTC), accredited by Yoga Alliance USA. This comprehensive program is perfect for those aspiring to become a Registered Yoga Teacher (RYT) and offers more than just certification—it is a transformative path toward deep personal growth and dedicated spiritual practice. Set in the serene natural beauty of Kerala, the course provides an ideal environment where inner peace and focused learning come together harmoniously.
COURSE OVERVIEW
Immerse yourself in a fully residential, comprehensive 200-hour training that integrates both theoretical and practical elements of Hatha Yoga, staying true to its ancient traditions. This program covers Asana, Pranayama, Mudra, Bandha, Meditation, Mantra, and cleansing techniques, providing you with a deep and thorough understanding of these time-honoured practices. You’ll be empowered to explore yoga within your own limits and potential, gaining the confidence and skills necessary to teach it effectively. Upon completing the course, you’ll receive a Yoga Alliance-accredited certificate, opening doors to various opportunities in the ever-growing yoga industry. This transformative experience can be the key to a fulfilling career as well as a deeply enriching personal journey.
OBJECTIVES
- Deliver the Hatha Yoga Teacher Training in line with international standards.
- Introduce the core principles and essential components of Hatha Yoga in a clear and practical manner.
- Train and certify competent Hatha Yoga instructors ready to serve a global community.
- Promote traditional, value-driven teachings of Yogic Science.
- Support instructors in embracing Yoga as a meaningful and professional career.
- Highlight Yoga’s positive impact on overall health and well-being.
- Advocate for the role of Yogic Science in fostering a healthy lifestyle.
ELIGIBILITY
This course is open to anyone with the ability to read, write, and communicate effectively in English, as it is the medium of instruction. Physical and mental fitness is essential, and applicants with health issues are required to disclose their medical history during the application process.
DURATION
21 days – The total duration for this course is 21 days excluding the day of arrival
SYLLABUS
200 Hours Hatha Yoga teacher training course incorporates a variety of topics
Asana: Intermediate-level Hatha Yoga postures including joint movements, standing, supine, prone (backbends, forward bends, twists), inversions, and balancing.
Pranayama: Techniques such as Udar, Vaksha, Griva Svashan, Yogic breathing, Kapalabhati, Nadi Shodhana, Bhramari, and Ujjayi.
Mudra & Bandha: Energy-focused gestures and locks (e.g., Jalandhara Bandha).
Satkarma: Body cleansing practices (e.g., Jala Neti).
Meditation: Practices including Yoga Nidra, breath awareness, inner silence (Antarmouna), body stillness, and mantra meditation (e.g., AUM).
Chanting & Sound: Mantra chanting and sound awareness through singing bowls.
Anatomy: Overview of skeletal and muscular systems, joint types, and movement.
Physiology: Nervous, respiratory, circulatory, digestive, and endocrine systems in relation to yoga; stress response and vagal theory.
Biomechanics: Joint stability, movement safety, adaptations, and contraindications.
Electives & Additional Topics: Modern physiology insights, effects of Pranayama, sequencing, and Ayurveda’s tri-dosha basics.
History: Yoga’s evolution from Vedic times to modern revival; focus on asana, pranayama, and meditation lineages.
Philosophy: Key concepts from scriptures (Yoga Sutras, Gita, Hatha Yoga Pradipika); major yoga branches and systems (e.g., Kundalini, Raja Yoga), meditation theory, and self-reflection.
Ethics: Yoga Sutras, ethical teaching practices, accountability, and inclusivity.
Elective: Exploration of AUM and inner sound.
Teaching Methodology: Sequencing, class management, cueing, and setting.
Professional Development: Yoga Alliance processes, ethics, professionalism, and business fundamentals (insurance, invoicing, etc.).
Electives: Marketing, online teaching, promotion strategies.
Practicum: Teaching skills development, mentorship, sequencing integration (asana, pranayama, meditation), and feedback.
SCHEDULE
The programs are tentative and subject to change according to need.
- 5 am – wake up
- 6 am to 7.30 am – Asana practice
- 7.30 am to 8 am – Pranayama
- 8.30 am to 9.30 am – Break fast
- 10.30.am to 11.30pm – Theory session 1
- 11.30 pm to 12.30 pm – Theory session 2
- 12.30 pm to 1.15 pm – Theory session 3
- 1.15 to 2pm – Lunch
- 3.pm to 4pm – Lecture /Theory/Yoga Nidra
- 4.30 pm to 6.30 pm – Asana, Alignment and Adjustments (theory and practical training, teaching practices)
- 7 pm to 8 pm – Dinner
- 8pm to 9pm – Kirtan, Chanting and video show etc. (optional session)/ discussion/games
- 9pm – 10 pm – Practice of silence
- 10.30 –Light off
FEE
FOR INTERNATIONAL STUDENTS
A/C Rooms:
- Single Occupancy: €1735
- Double Occupancy: €1490 per person.
Non-A/C Rooms:
- Single Occupancy: €1500
- Double Occupancy: €1368 per person
FOR INDIAN STUDENTS
- Single Occupancy: ₹50000
- Double Occupancy: ₹40000 per person.
The tariff includes the course fee, study materials, yoga mat, certification, food, and accommodation. It does not include flight tickets, airport pickups and drop-offs, laundry, day tours, tours before or after the course, any other transport costs, or students’ personal miscellaneous expenses.
UP COMING COURSES
| Date | Place | Hours | Status |
| 01 JAN TO 22 JAN | KERALA | 200 | Apply Now |
| 01 FEB TO 22 FEB | KERALA | 200 | Apply Now |
| 01 MAR TO 22 MAR | KERALA | 200 | Apply Now |
| 01 APRIL TO 22 APRIL | KERALA | 200 | Apply Now |
| 01 MAY TO 22 MAY | KERALA | 200 | Apply Now |
| 01 JUNE TO 22 JULY | KERALA | 200 | Apply Now |
| 01 TO JULY 22 JULY | KERALA | 200 | Apply Now |
| 01 AUG TO 22 AUG | KERALA | 200 | Apply Now |
| 01 SEPT TO 22 SEPT | KERALA | 200 | Apply Now |
| 01 OCT TO 22 OCT | KERALA | 200 | Apply Now |
| 01 NOV TO 22 NOV | KERALA | 200 | Apply Now |
| 01 DEC TO 22 DEC | KERALA | 200 | Apply Now |
REGISTRATION
To register, please complete your application using the link provided or reach out to us at info@ayuryogaacademy.com. Once you receive confirmation from our center, secure your spot by making a non-refundable deposit of 300 Euros, plus any applicable transaction fees.
CANCELLATION
Currently, this facility is not available, so please make sure to carefully consider your decision before submitting the course deposit. The remaining balance can be settled upon arrival.
ACCOMMODATION & FOOD
Accommodation, meals, and all yogic activities and studies are conveniently provided on-site. We offer three vegetarian meals daily. Please note that non-vegetarian food, alcoholic beverages, and any form of drug use are strictly prohibited on campus