The 300-hour Advanced Teacher Training, offered by Ayuryoga Academy Kerala in collaboration with Sanatana Yoga Sandesh Rishikesh, is a fully residential course that builds upon the foundation of the 200-hour TTC, deepening your practice and understanding. Tailored for RYT 200 certified instructors, this intensive, alignment-based program—accredited by Yoga Alliance USA—covers advanced principles and techniques, exploring Hatha Yoga elements such as Asana, Pranayama, Mudra, Bandha, and Shatkarma in greater depth. Crucially, it prepares you for more profound yogic paths including Raja Yoga, Kriya Yoga, and Kundalini Yoga. This course not only enhances your competence and confidence as a yoga teacher but also deeply enriches your journey as a devoted practitioner.
YOGA TEACHER TRAINING AND ASSESSMENT
Pre-requisites articipants must have completed a 200-hour Yoga teacher training course and embody the disciplines of Yoga, including purity, punctuality, early rising, and active participation in daily practices.They should be able to motivate themselves to continue with the life-style, the school prescribes for them such as on time classes, food and other guidelines according to the need.Accreditation –On successful completion of the course every student will be awarded the 300 Hours Teacher Training Course certificate accredited by YOGA ALLIANCE USA and YOGA ALLIANCE INTERNATIONAL
OBJECTIVES
- Conducting the Hatha Yoga Teacher Training program as per international standards.
- Endeavour to blossom into integrated personalities with balance of body mind and emotion.
- Imparting the true principles of Hatha Yoga and their components to the participants in the easiest as well as in a practical manner.
- To offer to the world well trained and qualified Hatha Yoga teachers
ELIGIBILITY
The course is open to everyone who completed 200 Hours Yoga TTC and should be able to read write and speak English effectively as it is the medium of the course. Physical and mental fitness is mandatory. In case if there any health issues ,candidate must provide the information and history as directed in the application form.
Natural will and commitment to undergo the 28 days intensive training with discipline in order to imbibe the knowledge of Yoga.
DURATION
28 Days – The total duration for this course is 28 days excluding the day of arrival.
SYLLABUS
The 300-Hour Hatha Yoga Teacher Training course covers a broad range of topics, organized as follows:
Asana: Explore a comprehensive series of Hatha Yoga poses, including standing, supine, prone, inversions, balancing, and advanced asanas.
Pranayama: Experience 12 classical techniques for breath correction, energizing, balancing, and cooling.
Mudra: Learn specific gestures to influence energy flow in the body.
Bandha: Study four key locks that regulate energy flow.
Shat-Karma: Practice cleansing exercises for body and mind following classical Hatha Yoga principles.
Meditation: Advance through consistent Asana, Pranayama, and Shat-Karma practices to reach higher states like Pratyahara, Dharana, and Dhyana.
Develop skills in class design, diverse Yoga practices, effective teaching, ethical guidelines, communication, time management, demonstration, assistance, and addressing individual needs. Explore the business aspects of Yoga teaching.
Modern Anatomy and Physiology: Study systems such as Nervous, Cardiovascular, Digestive, Reproductive, and Endocrine.
Yoga Anatomy and Physiology: Learn about the human body’s composition in Yoga, including the 3 Bodies, 5 Elements, 5 Koshas, Nadis, Chakras, and Kundalini.
Holistic Approach: Integrate Yoga principles to enhance internal and external peace and harmony.
Delve into Yoga Philosophy, Vedas, Samkhya Philosophy, and Hinduism. Reflect on the lives of great Gurus, Yogic Lifestyle, and Ethics. Study the Yoga Sutras of Patanjali in-depth.
Gain hands-on experience by leading group teachings, observing and assisting peers, focusing on specific practices, and providing and receiving feedback.
Suggested Yoga Books for 300 Hours Yoga teacher training course:-
Asana Pranayama Mudra Bandha – Swami Satyananda Saraswati
Raja Yoga – Swami Vivekananda or
Four Chapters on freedom – Swami Satyananda Saraswati
Yoga Darshan – Swami Niranjanananda Saraswati
Anatomy and Physiology – not specified
SCHEDULE
The programs are tentative and subject to change according to need.
- 5 am – wake up
- 6 am to 7.30 am – Asana practice
- 7.30 am to 8 am – Pranayama
- 8.30 am to 9.30 am – Break fast
- 10.30.am to 11.30pm – Theory session 1
- 11.30 pm to 12.30 pm – Theory session 2
- 12.30 pm to 1.15 pm – Theory session 3
- 1.15 to 2pm – Lunch
- 3.pm to 4pm – Lecture /Theory/Yoga Nidra
- 4.30 pm to 6.30 pm – Asana, Alignment and Adjustments (theory and practical training, teaching practices)
- 7 pm to 8 pm – Dinner
- 8pm to 9pm – Kirtan, Chanting and video show etc. (optional session)/ discussion/games
- 9pm – 10 pm – Practice of silence
- 10.30 –Light off
FEE
FOR INTERNATIONAL STUDENTS
A/C Rooms:
- Single Occupancy: €2208
- Double Occupancy: €1896 per person.
Non-A/C Rooms:
- Single Occupancy: €1910
- Double Occupancy: €1741 per person
FOR INDIAN STUDENTS
- Single Occupancy: ₹80000
- Double Occupancy: ₹69000 per person.
The tariff includes the course fee, study materials, yoga mat, certification, food, and accommodation. It does not include flight tickets, airport pickups and drop-offs, laundry, day tours, tours before or after the course, any other transport costs, or students’ personal miscellaneous expenses.
UPCOMING COURSES DATE
| Date | Place | Hours | Status |
| 01 JAN TO 28 JAN | KERALA | 300 | OPEN |
| 01 FEB TO 28 FEB | KERALA | 300 | OPEN |
| 01 MAR TO 28 MAR | KERALA | 300 | OPEN |
| 01 APRIL TO 28 APRIL | KERALA | 300 | OPEN |
| 01 MAY TO 28 MAY | KERALA | 300 | OPEN |
| 01 JUNE TO 28 JULY | KERALA | 300 | OPEN |
| 01 JULY TO 28 JULY | KERALA | 300 | OPEN |
| 01 AUG TO 28 AUG | KERALA | 300 | OPEN |
| 01 SEPT TO 28 SEPT | KERALA | 300 | OPEN |
| 01 OCT TO 28 OCT | KERALA | 300 | OPEN |
| 01 NOV TO 28 NOV | KERALA | 300 | OPEN |
| 01 DEC TO 28 DEC | KERALA | 300 | OPEN |
REGISTRATION
To register, please complete your application using the provided link or email us at info@ayuryogaacademy.com. Once you receive confirmation from our center, secure your spot by making a non-refundable deposit of 300 Euros, plus any transaction fees.
CANCELLATION POLICY
Currently, we do not offer a cancellation facility, so please make your decision carefully before submitting the deposit.
REMAINING PAYMENT
The remaining balance can be settled upon arrival. For further details, please refer to the Orientation Guide available for download.
ACCOMMODATION
Accommodation, meals, and all yogic activities and studies are conveniently provided on-site. We offer three vegetarian meals daily. Please note that non-vegetarian food, alcoholic beverages, and any form of drug use are strictly prohibited on campus.