WELCOME TO OUR IMMUNITY PACKAGE
10 days retreat is designed to help the participants to deepen their Yoga practice, relax, de stress and rejuvenate both physically and mentally. This is a perfect opportunity for beginners, senior citizens and middle-aged aspirants to explore their body and mind. Our retreat is strictly traditional and yogic life style oriented based on Hatha Yoga principles.
BENEFITS OF IMMUNITY PACKAGE
- Strengthens Natural Immunity
Ayurvedic herbs and therapies work synergistically to boost the body’s natural defense system and enhance resilience against illness.
- Improves Digestive Fire and Gut Health
Personalized diets and herbal support help balance the digestive system (Agni), the foundation of strong immunity in Ayurveda.
- Detoxifies the Body and Eliminates Toxins
Cleansing treatments remove accumulated toxins (Ama), clearing internal pathways and supporting a healthier immune response.
- Enhances Energy, Vitality, and Mental Clarity
As immunity improves, you’ll notice a rise in energy levels, better focus, and reduced fatigue or brain fog.
- Reduces Stress and Promotes Restful Sleep
Mind-body practices like yoga, meditation, and pranayama calm the nervous system, reducing immune-suppressing stress and improving overall wellness.
- Promotes Long-Term Health and Disease Prevention
By addressing root imbalances and strengthening your constitution, this package supports lasting health and protection from seasonal and chronic ailments.
DAILY SCHEDULE
6:00 AM – Wake – Up Call & Herbal Tea
Begin your day with a gentle herbal infusion to awaken the senses and stimulate digestion.
6:30 AM – Morning Yoga Session (Restorative Asana & Meditation)
A slower, grounding yoga session focused on flexibility, relaxation, and mental clarity.
8:30 AM – Breakfast
Nourishing, dosha-specific meals prepared with fresh, seasonal ingredients.
9:30 AM – Daily Ayurvedic Doctor Consultation
One-on-one consultation to monitor progress, adjust treatments, and receive personalized health guidance.
10:00 AM to 1:00 PM – Ayurvedic/Panchakarma Treatment
Customized therapies such as Abhyanga (oil massage), Shirodhara, Swedana (herbal steam), or other detox treatments based on your wellness plan.
1:00 PM to 2:00 PM – Lunch
A wholesome, sattvic meal tailored to your constitution and treatment phase.
2 PM to 3:30 PM – Rest & Reflective Time
Time for journaling, reading, or simply relaxing amidst nature.
3:30 PM to 5.30 PM – Ayurvedic/Panchakarma Treatment
Customized therapies such as Abhyanga (oil massage), Shirodhara, Swedana (herbal steam), or other detox treatments based on your wellness plan.
5:00 PM to 5:30 PM – Ayurvedic Herbal Tea & Wellness Talk
Enjoy a healing tea followed by a short session on Ayurvedic lifestyle, nutrition, or self-care practices.
6:00 PM to 7:00 PM – Evening Yoga Session (Asana, Pranayama & Meditation)
A rejuvenating session that includes physical postures (asana), breathwork (pranayama), and meditation to energize the body and calm the mind.
7:30 PM to 8:30 PM –Dinner
Easily digestible evening meal supporting restful sleep and overnight detoxification.
8:30 PM to 9:30 PM – Leisure time to rejoice
Moments where one steps away from duties, obligations, or stress, and truly embraces joy, relaxation, or simple pleasures.
9:30 PM – Retire to Rooms
Suggested bedtime routines, including warm herbal drinks, self-massage, or quiet time to prepare for restful sleep.
Please Note:
Treatment timings may vary depending on your selected package, individual body constitution, and our daily therapeutic schedule. Each plan is carefully personalized to ensure optimal healing and alignment with your unique needs. The overall schedule is also subject to change based on your convenience as well as the operational requirements of our institution.
HOW MANY DAYS?
We offer flexible program options to support your individual health goals and lifestyle. A minimum of 1 week is recommended to initiate detoxification and begin strengthening your immune response. An ideal duration of 2 weeks allows for deeper rejuvenation and balance, while a 3 to 4-week stay is highly effective for long-lasting immune enhancement and overall vitality. Your immunity journey is thoughtfully tailored to your current health condition, doshic constitution, and wellness aspirations, ensuring a holistic and personalized approach to building inner strength and resilience.
PACKAGE RATES (Per Day)
A/C Rooms:
- Single Occupancy: €100
- Double Occupancy: €89 per person.
Non-A/C Rooms:
- Single Occupancy: €89
- Double Occupancy: €83 per person
All accommodations are thoughtfully designed for comfort and tranquillity, supporting your healing and wellness journey.