WELCOME TO OUR LONGEVITY RETREAT
Step into a timeless space where ancient wisdom meets conscious living. Our Ayurvedic Longevity Retreat invites you to slow down, restore your vital essence (ojas), and nurture the path to a vibrant, healthy life—well into your later years. Rooted in the profound principles of Rasayana (Ayurvedic rejuvenation therapy), this retreat is designed to support graceful aging by strengthening immunity, enhancing cellular regeneration, balancing hormones, and preserving mental clarity. Under the guidance of skilled Ayurvedic physicians and wellness experts, you’ll receive personalized health consultations, age-supportive treatments, revitalizing herbal therapies, and a tailored routine that promotes longevity at every level—body, mind, and spirit. Through a nourishing blend of restorative Yoga, Breathwork, Meditation, mindful nutrition, and holistic rituals, this retreat empowers you to live not just longer—but fuller, with vitality, joy, and clarity. Whether you are looking to prevent age-related imbalances, slow down the effects of time, or embrace a sustainable path to long-term wellness, this journey offers a graceful return to your innate state of balance and vitality.
BENEFITS OF LONGEVITY PACKAGE
- Supports Healthy Aging and Cellular Regeneration
Harness the power of Ayurvedic Rasayana therapies to slow down the aging process, rejuvenate tissues, and enhance overall vitality.
- Strengthens Immunity and Increases Resilience
Build long-term immunity with customized herbal formulations, detox rituals, and lifestyle practices that fortify the body against age-related decline.
- Promotes Mental Clarity and Cognitive Health
Meditation, breathwork, and specific nootropic herbs help maintain focus, sharpen memory, and prevent mental fatigue over time.
- Balances Hormones and Boosts Vital Energy
Gentle cleansing and nourishing therapies regulate hormonal function, enhance stamina, and promote a consistent flow of energy throughout life’s stages.
- Cultivates Emotional Stability and Inner Peace
Daily rituals, self-care practices, and mind-body therapies reduce emotional volatility and foster a deep sense of calm and contentment.
- Encourages Longevity Through Lifestyle Alignment
By living in harmony with natural rhythms, Ayurvedic guidance supports sustainable wellness and a vibrant, purposeful life.
DAILY SCHEDULE
6:00 AM – Wake – Up Call & Herbal Tea
Begin your day with a gentle herbal infusion to awaken the senses and stimulate digestion.
6:30 AM – Morning Yoga Session (Restorative Asana & Meditation)
A slower, grounding yoga session focused on flexibility, relaxation, and mental clarity.
8:30 AM – Breakfast
Nourishing, dosha-specific meals prepared with fresh, seasonal ingredients.
9:30 AM – Daily Ayurvedic Doctor Consultation
One-on-one consultation to monitor progress, adjust treatments, and receive personalized health guidance.
10:00 AM to 1:00 PM – Ayurvedic/Panchakarma Treatment
Customized therapies such as Abhyanga (oil massage), Shirodhara, Swedana (herbal steam), or other detox treatments based on your wellness plan.
1:00 PM to 2:00 PM – Lunch
A wholesome, sattvic meal tailored to your constitution and treatment phase.
2 PM to 3:30 PM – Rest & Reflective Time
Time for journaling, reading, or simply relaxing amidst nature.
3:30 PM to 5.30 PM – Ayurvedic/Panchakarma Treatment
Customized therapies such as Abhyanga (oil massage), Shirodhara, Swedana (herbal steam), or other detox treatments based on your wellness plan.
5:00 PM to 5:30 PM – Ayurvedic Herbal Tea & Wellness Talk
Enjoy a healing tea followed by a short session on Ayurvedic lifestyle, nutrition, or self-care practices.
6:00 PM to 7:00 PM – Evening Yoga Session (Asana, Pranayama & Meditation)
A rejuvenating session that includes physical postures (asana), breathwork (pranayama), and meditation to energize the body and calm the mind.
7:30 PM to 8:30 PM –Dinner
Easily digestible evening meal supporting restful sleep and overnight detoxification.
8:30 PM to 9:30 PM – Leisure time to rejoice
Moments where one steps away from duties, obligations, or stress, and truly embraces joy, relaxation, or simple pleasures.
9:30 PM – Retire to Rooms
Suggested bedtime routines, including warm herbal drinks, self-massage, or quiet time to prepare for restful sleep.
Please Note:
Treatment timings may vary depending on your selected package, individual body constitution, and our daily therapeutic schedule. Each plan is carefully personalized to ensure optimal healing and alignment with your unique needs. The overall schedule is also subject to change based on your convenience as well as the operational requirements of our institution.
HOW MANY DAYS?
We offer flexible options to suit your unique wellness path. A minimum of 3 weeks is recommended to initiate rejuvenation, while 4 weeks provides deeper and more sustained benefits. The duration of your anti-aging journey depends on your current health status, lifestyle factors, and long-term wellness goals. Each program is thoughtfully customized to support cellular regeneration, hormonal balance, mental clarity, and overall vitality—aligned with your Ayurvedic constitution and life stage.
PACKAGE RATES (Per Day)
A/C Rooms:
- Single Occupancy: €100
- Double Occupancy: €89 per person.
Non-A/C Rooms:
- Single Occupancy: €89
- Double Occupancy: €83 per person
All accommodations are thoughtfully designed for comfort and tranquillity, supporting your healing and wellness journey.