WELCOME TO OUR AYURVEDIC STRESS AND ANXIETY MANAGEMENT PROGRAMME
Escape the demands of daily life and step into a sanctuary of stillness, healing, and deep renewal. Our Ayurvedic Stress and Anxiety Management Programme is thoughtfully designed to quiet the mind, restore emotional balance, and soothe the nervous system through the time-honored wisdom of Ayurveda and Yoga. Guided by experienced Ayurvedic doctors and wellness experts, this immersive retreat offers a personalized experience based on your unique dosha and mental constitution. A therapeutic blend of herbal remedies and specialized Ayurvedic and Panchakarma treatments—such as Nasyam, Shirodhara, and Thalapodichil—gently releases tension and supports holistic restoration of body and mind. Each day includes guided practices in Yogasana, Pranayama, Yoga Nidra, and meditation, helping you reconnect with inner stillness, enhance emotional resilience, and cultivate lasting serenity. Whether you're navigating burnout, emotional fatigue, or simply seeking deeper balance, this retreat offers a deeply nurturing path to mental clarity and holistic well-being. Reclaim your calm—naturally, gently, and with grace
BENEFITS OF STRESS AND ANXIETY MANAGEMENT PACKAGE
- Calms the Nervous System and Reduces Mental Overload
Experience deep relaxation through therapies like Shirodhara, Abhyanga, and guided meditation that help soothe the mind and release accumulated stress.
- Enhances Emotional Resilience and Mental Clarity
Personalized Ayurvedic treatments and lifestyle practices support emotional balance, improve focus, and reduce irritability and overwhelm.
- Improves Sleep Quality and Restorative Rest
Herbal remedies, calming evening routines, and yoga nidra practices promote deeper, uninterrupted sleep and nighttime healing.
uninterrupted sleep and nighttime healing.
- Relieves Physical Manifestations of Stress
Tension held in the body is gently released through oil massages, steam therapies, and breathwork—reducing fatigue, headaches, and muscle stiffness.
- Restores Inner Peace and Spiritual Well-being
By aligning your daily rhythm with your dosha and incorporating grounding rituals, this package helps reconnect you with inner stillness and joy.
DAILY SCHEDULE
6:00 AM – Wake – Up Call & Herbal Tea
Begin your day with a gentle herbal infusion to awaken the senses and stimulate digestion.
6:30 AM – Morning Yoga Session (Restorative Asana & Meditation)
A slower, grounding yoga session focused on flexibility, relaxation, and mental clarity.
8:30 AM – Breakfast
Nourishing, dosha-specific meals prepared with fresh, seasonal ingredients.
9:30 AM – Daily Ayurvedic Doctor Consultation
One-on-one consultation to monitor progress, adjust treatments, and receive personalized health guidance.
10:00 AM to 1:00 PM – Ayurvedic/Panchakarma Treatment
Customized therapies such as Abhyanga (oil massage), Shirodhara, Swedana (herbal steam), or other detox treatments based on your wellness plan.
1:00 PM to 2:00 PM – Lunch
A wholesome, sattvic meal tailored to your constitution and treatment phase.
2 PM to 3:30 PM – Rest & Reflective Time
Time for journaling, reading, or simply relaxing amidst nature.
3:30 PM to 5.30 PM – Ayurvedic/Panchakarma Treatment
Customized therapies such as Abhyanga (oil massage), Shirodhara, Swedana (herbal steam), or other detox treatments based on your wellness plan.
5:00 PM to 5:30 PM – Ayurvedic Herbal Tea & Wellness Talk
Enjoy a healing tea followed by a short session on Ayurvedic lifestyle, nutrition, or self-care practices.
6:00 PM to 7:00 PM – Evening Yoga Session (Asana, Pranayama & Meditation)
A rejuvenating session that includes physical postures (asana), breathwork (pranayama), and meditation to energize the body and calm the mind.
7:30 PM to 8:30 PM –Dinner
Easily digestible evening meal supporting restful sleep and overnight detoxification.
8:30 PM to 9:30 PM – Leisure time to rejoice
Moments where one steps away from duties, obligations, or stress, and truly embraces joy, relaxation, or simple pleasures.
9:30 PM – Retire to Rooms
Suggested bedtime routines, including warm herbal drinks, self-massage, or quiet time to prepare for restful sleep.
Please Note:
Treatment timings may vary depending on your selected package, individual body constitution, and our daily therapeutic schedule. Each plan is carefully personalized to ensure optimal healing and alignment with your unique needs. The overall schedule is also subject to change based on your convenience as well as the operational requirements of our institution.
HOW MANY DAYS?
We offer flexible options to suit your individual needs and lifestyle. A minimum of 2 weeks is recommended to begin calming the nervous system and resetting mental balance. An ideal duration is 3 weeks, allowing for deeper emotional release and restoration. For more profound and lasting results, a 4-week program is highly effective. The duration of your stress and anxiety management journey is carefully tailored to your current emotional state, health condition, and personal wellness goals, ensuring lasting peace, clarity, and resilience through the holistic wisdom of Ayurveda.
PACKAGE RATES (Per Day)
A/C Rooms:
- Single Occupancy: €100
- Double Occupancy: €89 per person.
Non-A/C Rooms:
- Single Occupancy: €89
- Double Occupancy: €83 per person
All accommodations are thoughtfully designed for comfort and tranquillity, supporting your healing and wellness journey.