WELCOME TO OUR WELLNESS RETREAT
Step away from the noise of everyday life and immerse yourself in the healing embrace of nature and ancient wisdom. Our Ayurvedic Wellness Retreat offers a sanctuary where you can reconnect with your inner self and restore harmony through the time-honoured practices of Ayurveda. Guided by experienced Ayurvedic practitioners, this retreat combines personalized consultations, detoxifying therapies, nourishing cuisine, yoga, and meditation—all designed according to your unique mind-body constitution (dosha). Whether you're seeking rejuvenation, stress relief, or a deeper sense of balance, this retreat offers a transformative journey toward holistic well-being and inner peace.
BENEFITS OF WELLNESS PACKAGE
- Enhances Energy and Vitality
Rejuvenate your body with natural therapies and balanced nutrition that support sustained energy levels throughout the day.
- Boosts Immunity and Improves Digestion
Strengthen your immune system and promote a healthier gut with personalized dietary guidance and herbal support.
- Promotes Clear Skin and a Youthful Glow
Detoxification therapies and Ayurvedic skincare help purify the body from within, revealing radiant, healthy skin.
- Supports Emotional Wellbeing and Restful Sleep
Calming practices such as meditation, yoga, and herbal treatments aid in reducing stress, uplifting mood, and improving sleep quality.
- Restores Overall Balance and Inner Harmony
Align your body, mind, and spirit through dosha-specific routines, helping you feel cantered, focused, and revitalized.
DAILY SCHEDULE
6:00 AM – Wake – Up Call & Herbal Tea
Begin your day with a gentle herbal infusion to awaken the senses and stimulate digestion.
6:30 AM – Morning Yoga Session (Restorative Asana & Meditation)
A slower, grounding yoga session focused on flexibility, relaxation, and mental clarity.
8:30 AM – Breakfast
Nourishing, dosha-specific meals prepared with fresh, seasonal ingredients.
9:30 AM – Daily Ayurvedic Doctor Consultation
One-on-one consultation to monitor progress, adjust treatments, and receive personalized health guidance.
10:00 AM to 1:00 PM – Ayurvedic/Panchakarma Treatment
Customized therapies such as Abhyanga (oil massage), Shirodhara, Swedana (herbal steam), or other detox treatments based on your wellness plan.
1:00 PM to 2:00 PM – Lunch
A wholesome, sattvic meal tailored to your constitution and treatment phase.
2 PM to 3:30 PM – Rest & Reflective Time
Time for journaling, reading, or simply relaxing amidst nature.
3:30 PM to 5.30 PM – Ayurvedic/Panchakarma Treatment
Customized therapies such as Abhyanga (oil massage), Shirodhara, Swedana (herbal steam), or other detox treatments based on your wellness plan.
5:00 PM to 5:30 PM – Ayurvedic Herbal Tea & Wellness Talk
Enjoy a healing tea followed by a short session on Ayurvedic lifestyle, nutrition, or self-care practices.
6:00 PM to 7:00 PM – Evening Yoga Session (Asana, Pranayama & Meditation)
A rejuvenating session that includes physical postures (asana), breathwork (pranayama), and meditation to energize the body and calm the mind.
7:30 PM to 8:30 PM –Dinner
Easily digestible evening meal supporting restful sleep and overnight detoxification.
8:30 PM to 9:30 PM – Leisure time to rejoice
Moments where one steps away from duties, obligations, or stress, and truly embraces joy, relaxation, or simple pleasures.
9:30 PM – Retire to Rooms
Suggested bedtime routines, including warm herbal drinks, self-massage, or quiet time to prepare for restful sleep.
Please Note : Treatment timings may vary depending on your selected package, individual body constitution, and our daily therapeutic schedule. Each plan is carefully personalized to ensure optimal healing and alignment with your unique needs. The overall schedule is also subject to change based on your convenience as well as the operational requirements of our institution.
HOW MANY DAYS?
We offer flexible options, including 1-day, 3-day, and 5-day packages for those who wish to simply experience the essence of Ayurveda. However, for more meaningful therapeutic benefits, we recommend a minimum of 1 week. A 2-week program allows for deeper rejuvenation and healing, while a 3-to-4-week stay is ideal for achieving the most effective and lasting results — tailored to your current health condition and personal wellness goals.
PACKAGE RATES (Per Day)
A/C Rooms:
- Single Occupancy: €100
- Double Occupancy: €89 per person.
Non-A/C Rooms:
- Single Occupancy: €89
- Double Occupancy: €83 per person
All accommodations are thoughtfully designed for comfort and tranquillity, supporting your healing and wellness journey.