WELCOME TO OUR WEIGHT MANAGEMENT PROGRAMME
Step away from the pressures of modern life and step into a space of renewal, where ancient wisdom and nature work in harmony to restore your body’s natural rhythm. Our Ayurvedic Weight Management Retreat offers a holistic and sustainable approach to shedding excess weight—not through restriction, but through realignment. Guided by experienced Ayurvedic doctors and therapists, this transformative program includes personalized consultations, metabolism-boosting therapies, customized herbal formulations, mindful eating, yoga, and detoxification rituals—all tailored to your unique dosha (mind-body constitution) and underlying imbalances. Rather than focusing on numbers, this retreat aims to rekindle your digestive fire (Agni), improve metabolism, remove accumulated toxins (Ama), and restore energy and vitality. Whether you're addressing long-term weight issues or looking to reset and recharge, this retreat supports lasting results from the inside out. Discover the path to a lighter body, a clearer mind, and a more balanced life—naturally, gently, and sustainably.
BENEFITS OF WEIGHT MANAGEMENT PACKAGE
- Boosts Metabolism and Burns Excess Fat
Ayurvedic therapies and herbal formulations help stimulate digestive fire (Agni) and naturally enhance the body’s fat-burning capacity.
- Eliminates Toxins and Reduces Water Retention
Detox treatments such as Udvartana (herbal powder massage) and Swedana (herbal steam) aid in flushing out toxins and reducing bloating.
- Improves Digestion and Nutrient Absorption
Customized diet plans and herbal support restore gut health, ensuring efficient digestion and better assimilation of nutrients.
- Promotes Sustainable Weight Loss and Body Toning
Rather than quick fixes, this program encourages gradual and lasting weight loss while toning the body and improving muscle strength.
- Enhances Energy, Confidence, and Mental Clarity
By rebalancing the body and mind, this package leaves you feeling lighter, more energetic, and empowered in your wellness journey.
DAILY SCHEDULE
6:00 AM – Wake – Up Call & Herbal Tea
Begin your day with a gentle herbal infusion to awaken the senses and stimulate digestion.
6:30 AM – Morning Yoga Session (Restorative Asana & Meditation)
A slower, grounding yoga session focused on flexibility, relaxation, and mental clarity.
8:30 AM – Breakfast
Nourishing, dosha-specific meals prepared with fresh, seasonal ingredients.
9:30 AM – Daily Ayurvedic Doctor Consultation
One-on-one consultation to monitor progress, adjust treatments, and receive personalized health guidance.
10:00 AM to 1:00 PM – Ayurvedic/Panchakarma Treatment
Customized therapies such as Abhyanga (oil massage), Shirodhara, Swedana (herbal steam), or other detox treatments based on your wellness plan.
1:00 PM to 2:00 PM – Lunch
A wholesome, sattvic meal tailored to your constitution and treatment phase.
2 PM to 3:30 PM – Rest & Reflective Time
Time for journaling, reading, or simply relaxing amidst nature.
3:30 PM to 5.30 PM – Ayurvedic/Panchakarma Treatment
Customized therapies such as Abhyanga (oil massage), Shirodhara, Swedana (herbal steam), or other detox treatments based on your wellness plan.
5:00 PM to 5:30 PM – Ayurvedic Herbal Tea & Wellness Talk
Enjoy a healing tea followed by a short session on Ayurvedic lifestyle, nutrition, or self-care practices.
6:00 PM to 7:00 PM – Evening Yoga Session (Asana, Pranayama & Meditation)
A rejuvenating session that includes physical postures (asana), breathwork (pranayama), and meditation to energize the body and calm the mind.
7:30 PM to 8:30 PM –Dinner
Easily digestible evening meal supporting restful sleep and overnight detoxification.
8:30 PM to 9:30 PM – Leisure time to rejoice
Moments where one steps away from duties, obligations, or stress, and truly embraces joy, relaxation, or simple pleasures.
9:30 PM – Retire to Rooms
Suggested bedtime routines, including warm herbal drinks, self-massage, or quiet time to prepare for restful sleep.
Please Note:
Treatment timings may vary depending on your selected package, individual body constitution, and our daily therapeutic schedule. Each plan is carefully personalized to ensure optimal healing and alignment with your unique needs. The overall schedule is also subject to change based on your convenience as well as the operational requirements of our institution.
HOW MANY DAYS?
We offer flexible program options to suit your individual goals and lifestyle. A minimum of 2 weeks is recommended to initiate detoxification, improve digestion, and begin shifting metabolic patterns. An ideal duration of 3 weeks allows for deeper fat reduction, habit change, and visible transformation. For more sustainable and long-lasting results, a 4-week program is highly effective. The duration of your weight loss journey is carefully tailored to your current body condition, health goals, and Ayurvedic constitution, ensuring a safe, personalized, and holistic path to lasting wellness.
PACKAGE RATES (Per Day)
A/C Rooms:
- Single Occupancy: €100
- Double Occupancy: €89 per person.
Non-A/C Rooms:
- Single Occupancy: €89
- Double Occupancy: €83 per person
All accommodations are thoughtfully designed for comfort and tranquillity, supporting your healing and wellness journey