13/09/2024
Can Yoga Help with Stress? Here’s What You Need to KnowStress has become a regular part of modern life, impacting our mental and physical well-being in ways we may not even realize. From work pressures to personal challenges, managing stress is essential to maintaining a healthy lifestyle.
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05/09/2024
How to Pick the Right Yoga Type: The 4 Major Styles ExplainedThe 4 Major Styles Explained
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13/06/2024
Yoga Nidra – A Technique To Re-Program Your Subconscious MindYoga Nidra, often referred to as "yogic sleep," is a powerful technique for reprogramming the subconscious mind by harnessing the principles of Pratyahara, or sensory withdrawal.
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13/06/2024
How Pranayama Restores Emotional BalancePranayama, the practice of controlled breathing in yoga, plays a significant role in promoting emotional balance by directly influencing our physiological responses and internal harmony.
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31/07/2024
Thanthra Yoga and Sex – RealityTantra Yoga, often misunderstood in popular culture as solely focusing on sexual practices, actually incorporates a much broader and profound approach to human existence and spirituality.
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