01/10/2024
Yoga vs. Other Exercises: Which Is Better for Weight Loss?When embarking on a weight loss journey, many people wonder: which is better for shedding pounds, yoga, or other forms of exercise?
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18/09/2024
The 4 Pillars of Yoga: Simple Steps to Improve Your PracticeYoga, an ancient practice that promotes physical, mental, and spiritual well-being, revolves around four key principles or "pillars." These pillars—Body, Breath, Mind, and Diet—work together to help you attain a balanced life and deepen your yoga practice
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13/09/2024
Can Yoga Help with Stress? Here’s What You Need to KnowStress has become a regular part of modern life, impacting our mental and physical well-being in ways we may not even realize. From work pressures to personal challenges, managing stress is essential to maintaining a healthy lifestyle.
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05/09/2024
How to Pick the Right Yoga Type: The 4 Major Styles ExplainedThe 4 Major Styles Explained.Yoga has become a lifestyle now; people practice and embrace yoga as a daily routine.If you are looking forward to boosting your energy level mentally and physically, enhancing your flexibility, or establishing a connection with your inner self, yoga is the best choice
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13/06/2024
Yoga Nidra – A Technique To Re-Program Your Subconscious MindYoga Nidra, often referred to as "yogic sleep," is a powerful technique for reprogramming the subconscious mind by harnessing the principles of Pratyahara, or sensory withdrawal.
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13/06/2024
How Pranayama Restores Emotional BalancePranayama, the practice of controlled breathing in yoga, plays a significant role in promoting emotional balance by directly influencing our physiological responses and internal harmony.
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31/07/2024
Thanthra Yoga and Sex – RealityTantra Yoga, often misunderstood in popular culture as solely focusing on sexual practices, actually incorporates a much broader and profound approach to human existence and spirituality.
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